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| Selina loves coming to the cooking schools at the Center |
I joined the program at the Wellness Center in February 2011. I began to exercise every day and learn the ways of taking and eating the food the program offers. I even got to volunteer and learn how to cook the foods that are served at the center which was a great experience. After being with the program for a while I realized a lot of changes that took place in my life. My blood sugar, which usually reached up to 350, was now in the 150's and my blood pressure was down too. I know I have come to the right place because the people I have met are all kind and easy to talk to.
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| Selina harvesting long beans |
I know now that if I didn't join this Wellness group my blood sugar and high blood pressure would have stayed abnormal and unhealthy. Now I have the tools I need to be health and diabetes free. I thank all the staff at the Wellness Center for having the patience with me and trying all your best to see that you are always available when I need help.
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